The Compound Gym Cardiff

Strength And Conditioning Open Gym Cardiff

The Compound Gym
The Compound Gym
49 Google reviews
Alex Benstead
Alex Benstead
2023-01-09
Best gym in Cardiff! Excellent facility with plenty of space and great functional equipment. Staff and members are all super welcoming and friendly, and the coaching is high quality. Definitely recommend!
Kailee Carella
Kailee Carella
2022-09-09
This gym provides great value for money. Anyone who has attended a CrossFit gym before might know that oftentimes there is immense pressure placed on members to attend scheduled classes, and that using the gym for your own workouts during class times is discouraged - not so at The Compound!! Staff and members are extremely friendly, and respectful of individuals personal workout plans. Even when I have attended during class times, there is always space for me to use the gym equipment as needed. The quality of the equipment is generally good, and you will find what you might generally expect from an open plan gym like this - barbells, kettle bells and dumbbells - racks, benches and boxes - sleds, rowers, stationary bikes and ski ergs. The outdoor space is a nice bonus, and having the garage doors open on pleasant mornings makes exercising a bit more pleasant! Definitely recommend. The gym operates on a no contract basis, and your first open gym session is free. Worth a shot if you are looking for a gym in the Fairwater/Ely area!
Sallyann Davis
Sallyann Davis
2022-06-18
Amazing, Adam was so helpful and all exercises were explained really well. Felt good at end if session.
Ricky Bell
Ricky Bell
2022-03-26
Big open space, friendly staff. Lots of equipment.

8,200 Sq. Ft. Fitness Centre & Gym in Cardiff

The Compound Gym Cardiff is like no other gym in Cardiff. Our 8,200 sq. ft. strength and conditioning gym, is a place where you can be more. A place designed to deliver consistent results. A place built to make excellence a habit.

Functional Gym

Outdoor Space

WOD Room

Showers

Changing Rooms

Coffee Shop

Shop

Work Space

Check out Some of our Elite equipment

  • 8,200 sq ft. Open Gym
  • 2,000 sq ft. Outdoor Training Area
  • 4 Lifting Platforms
  • 12 Squat Rack and Stations
  • 2 x Multi Cable Machine (with all attachments)
  • 2x 25mx4m Astro’s
  • 5 x Bike Ergs
  • 5 x Rowing Ergs
  • 5 x Ski Ergs
  • Lying leg curl
  • 3 x GHD
  • Glute Drive
  • 5 x Nordic Hamstring Curls
  • 4 Prowlers/Sleds
  • Kettlebells
  • Plyometric Boxes
  • Strongman Equipment
  • Gymnastic rings and climbing ropes
  • Mobility Equipment
  • 2 x T-Bar Row
  • Prone Row
  • 3 x Competition Bench Press

Book Compression Therapy in Cardiff

Use the link below to book compression therapy in Cardiff at The Compound Gym Cardiff.

Strength & Conditioning Classes
in Cardiff

Included in all of our full monthly and annual memberships and run by our experience Compound PT team in our Cardiff gym.

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

9:30am

6:15am

9:30am

6:15AM

9:30am

9:30am

10:00am

5:00pm


5:00pm


4:45pm

5:45pm


5:45pm


5:30pm

6:30pm

6:00pm (HIIT)

6:30pm

6:00pm (HIIT)


Monday

9:30am

5:00pm

5:45pm

6:30pm

Tuesday

6:15am

6:00pm (HIIT)

Wednesday

9:30am

5:00pm

5:45pm

6:30pm

Thursday

6:15AM

6:00pm (HIIT)

Friday

9:30am

4:45pm

5:30pm

Saturday

9:30am

Sunday

10:00am